Farmer’s carries

Farmer’s carries, also called farmer’s walk is an excellent practice for climbers. It’s a full body workout that strengthens core, back, shoulders, arms, legs and grip. It’s also a cardiovascular exercise.

Intermediate can carry 20 – 50% of their body weight, half in each hand. Do 3 – 5 sets, each 30 – 60 seconds or 50 – 100 feet walk (15 – 30 meter).

Done with one hand it’s called a suitcase carry.

How Farmer Carries Every Day Will Completely Transform Your Body
Text: In this video, I’ll show you how doing farmer carries every day can transform your body and how to do the exercise correctly. This exercise works your entire body and can lead to increased strength, endurance, and a leaner physique. Say goodbye to your old workout routine and try incorporating farmer carries into your daily routine!

How Farmer Carries Every Day Will Completely Transform Your Body
Text: In this video,, we’re diving into one of the most underrated yet highly effective exercises that can completely transform your body – the Farmer’s Carry. The Farmer’s Carry, also known as the Farmer’s Walk, is a functional strength exercise that involves walking a certain distance while holding weights in each hand. It’s as simple as it sounds but incredibly effective.

The Let Them Theory

I bought the book “The Let Them Theory” by Mel Robbins. The book is about the powerful combination of “Let them” + “Let me”.

The theory only works if you say both parts.

When you say “Let them” you make a conscious decision not to allow other people’s behaviour to bother you.

When you say “Let me” you take responsibility for what YOU do next.

Migadu email service

I recently started to use Migadu who labels themselves as “The Missing Email Service For Domains”. It’s an easy way to manage mailboxes and multiple email aliases for a domain.

Consolidate all your email addresses and domains at a flat price. Take back your email liberty and give unlimited email addresses to all your projects, clients and family members.

No Advertising, No Tracking

Everyone in the tech business plays the advertising card at some point. We’ve played ours already. No ads here ever, not even our own.

They have an interesting post about “Email Freedom“.

With great wealth comes great responsibility

Over at The Conversation is an interesting article, “Andrew Carnegie and the 19th-century ‘robber barons’ have lessons for today’s oligarchs about the responsibilities of wealth“.

Based on medieval feudal lords who used often illegal means to amass wealth at the expense of the rest of the population, the robber baron label was applied to industrialists and oil magnates like John D. Rockefeller, Cornelius Vanderbilt and Carnegie to criticise their perceived ruthlessness.

Today’s tech titans appear to share numerous similarities with them. Zuckerberg’s Meta dominates social networking, Jeff Bezos’s Amazon rules e-commerce, and Elon Musk’s SpaceX commands the global rocket launch market, while his control of X (formerly Twitter) gives him a massive voice on social media. The influence of these men is immense, their empires expansive, their assets astounding.

It’s therefore unsurprising that the notion of robber barons is undergoing a renaissance. Whether that comparison is appropriate is debatable. Some commentators have suggested that this label is a misnomer – and a better one might be “tech tyrants”. They may share “some” robber baron characteristics around ruthless capitalism, but display fewer of their potentially redeeming features around using their wealth for the wider public good.

The Gospel of Wealth offers Carnegie’s reflections on how to appropriately use one’s accumulated wealth. Carnegie acknowledges that, while inequality of wealth is unavoidable, massive wealth should come with moral obligations. In his view, the wealthy should act as trustees for the poor and support those less fortunate.

The Conversation

The Conversation has several interesting newsletters and their site is targeted towards different geograaphic areas.

The Conversation is a unique collaboration between academics and journalists that in a decade has become the world’s leading publisher of research-based news and analysis.

Everything you read on these pages is created by academics and journalists working together, supported by a team of digital technology experts. Our professional editors work with academics to turn knowledge and insights into easy-to-read articles, and make them accessible to general readers.

The beginning of their charter says:

We will

  • Inform public debate with knowledge-based journalism that is responsible, ethical and supported by evidence.
  • Unlock the knowledge of researchers and academics to provide the public with clarity and insight into society’s biggest problems.
  • Provide a platform where experts around the world can share knowledge, discuss problems and identify sustainable solutions.
  • Provide a fact-based and editorially independent forum, free of commercial or political bias.
  • Support and foster academic freedom to conduct research, teach, write and publish.
  • Ensure the site’s integrity by only obtaining non-partisan sponsorship from education, government and private partners. Any advertising will be relevant and non-obtrusive.

Dust if you must

Dust If You Must
by Rose Milligan

Dust if you must, but wouldn’t it be better
To paint a picture, or write a letter,
Bake a cake, or plant a seed;
Ponder the difference between want and need?

Dust if you must, but there’s not much time,
With rivers to swim, and mountains to climb;
Music to hear, and books to read;
Friends to cherish, and life to lead.

Dust if you must, but the world’s out there
With the sun in your eyes, and the wind in your hair;
A flutter of snow, a shower of rain,
This day will not come around again.

Dust if you must, but bear in mind,
Old age will come and it’s not kind.
And when you go (and go you must)
You, yourself, will make more dust.

Shoshin – Beginner’s Mind

There is a concept in Zen Buddhism known as shoshin, which means “beginner’s mind.” Shoshin refers to the idea of letting go of your preconceptions and having an attitude of openness when studying a subject. When you are a true beginner, your mind is empty and open.

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