Farmer’s carries, also called farmer’s walk is an excellent practice for climbers. It’s a full body workout that strengthens core, back, shoulders, arms, legs and grip. It’s also a cardiovascular exercise.
Intermediate can carry 20 – 50% of their body weight, half in each hand. Do 3 – 5 sets, each 30 – 60 seconds or 50 – 100 feet walk (15 – 30 meter).
Done with one hand it’s called a suitcase carry.
How Farmer Carries Every Day Will Completely Transform Your Body
Text: In this video, I’ll show you how doing farmer carries every day can transform your body and how to do the exercise correctly. This exercise works your entire body and can lead to increased strength, endurance, and a leaner physique. Say goodbye to your old workout routine and try incorporating farmer carries into your daily routine!
How Farmer Carries Every Day Will Completely Transform Your Body
Text: In this video,, we’re diving into one of the most underrated yet highly effective exercises that can completely transform your body – the Farmer’s Carry. The Farmer’s Carry, also known as the Farmer’s Walk, is a functional strength exercise that involves walking a certain distance while holding weights in each hand. It’s as simple as it sounds but incredibly effective.